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Find guidance to the best resources in advice, books, eBooks and audio for overcoming problems, finding relaxation, leisure and learning.

The Brain

The brain is the most fascinating part of the human body. It is not only the controller of the bodily functions, it is the seat of consciousness and emotion. Understanding how the brain works gives guidance in understanding the anxiety, panic and stress responses. It enables us to understand anger.

It also allows us to see how weight control is something other than dieting.

When we get closer to knowing how the brain works, we get closer to knowing ourselves.

The Human Brain: A Guided Tour by Susan Greenfield.
Product Description
Locked away remote from the rest of the body in its own custom-built casing of skull bone, with no intrinsic moving parts, the human brain remains a tantalising mystery. But now, more than ever before, we have the expertise to tackle this mystery - the last 20 years have seen astounding progress in brain research. Susan Greenfield begins by exploring the roles of different regions of the brain. She then switches to the opposite direction and examines how certain functions, such as movement and vision, are accommodated in the brain. She describes how a brain is made from a single fertilized egg; the fate of the brain is traced through life as we see how it constantly changes as a result of experience to provide the essence of a unique individual. 'Dr Susan Greenfield ... is rightly admired as a popular communicator and The Human Brain: A Guided Tour will appeal as a Baedeker to the brain, even to the non-scientist' The Times
UK
USA
The Brain's Sense of Movement (Perspectives in Cognitive Neuroscience) by A Berthoz
Product Description
The neuroscientist Alan Berthoz experimented on Russian astronauts in space to answer these questions: how does weightlessness affect motion? how are motion and three-dimensional space perceived? In this book, the author describes how human beings on earth perceive and control bodily movement. Reviewing a wealth of research in neuro-physiology and experimental psychology, he argues for a rethinking of the traditional separation between action and perception, and for the division of perception into five senses. In Berthoz's view, perception and cognition are inherently predictive, functioning to allow us to anticipate the consequences of current or potential actions. The brain acts like a simulator that is constantly inventing models to project onto the changing world, models that are corrected by steady, minute feedback from the world. We move in the direction we are looking, anticipate the trajectory of a falling ball, recover when we stumble, and continually update our own physical position, all thanks to this sense of movement. This interpretation of perception and action allows Berthoz, in this work, to focus on psychological phenomena largely ignored in standard texts: proprioception and kinaesthesia, the mechanisms that maintain balance and co-ordinate actions, and basic perceptual and memory processes involved in navigation.
UK
USA